Index page for: Nutrition and Health

Table of Contents Energy. Obesity and Weight Control. Pregnancy and Lactation. Infancy. Young Children. Adolescents. Aging. Illness. Anorexia Nervosa and Bulimia. Vegetarianism and Veganism. Diet Selection. How to Interpret Food Labels. Food Additives. Food Allergy and Food Intolerance. Food Toxicity. Avoiding Food-borne Illness. Exercise. Protein. Carbohydrate. Fat. Alcohol. Water. Dietary Fiber. Beverages. Cholesterol. Vitamins: General. Vitamin A. Vitamin B1. Vitamin B2. Vitamin B6. Vitamin B12. Vitamin C. Vitamin D. Vitamin E. Vitamin K. Folate. Niacin. Pantothenic Acid and Biotin. Calcium: Osteoporosis. Phosphate. Iron. Sodium: Potassium: Chloride. Iodine. Fluoride. Selenium. Zinc. Copper: Molybdenum. Magnesium. Aluminum. Cadmium. Cobalt. Germanium. Manganese. Nickel. Silicon. Strontium. Sulphur. Tin.